Understanding Our Children's Stress & Anxiety: How to Help.

January 31, 2023  |  anxiety, children, in person classes, stress

As parents, it can be difficult to watch our children struggle with stress and anxiety. These feelings can manifest in a variety of ways, from physical symptoms such as stomachaches and headaches, to behavioral changes like withdrawing from friends and activities.

One of the most important things we can do as parents is to provide a safe and supportive environment for our children to express their feelings. This means listening to them without judgment, and being honest and open when they share their concerns.

It can also be helpful to educate ourselves about the signs and symptoms of anxiety, and to seek out professional help if we are concerned about our child's well-being. This may include talking to a therapist or counselor, or consulting with a pediatrician or other medical professional.

How many children in the USA suffer from anxiety?

It is estimated that about 17.3 million children in the United States suffer from anxiety.

Enriching Kidz can help kids suffering from anxiety by providing them with resources to increase their self-awareness and self-advocacy skills. This can include activities to help identify and address anxious feelings, tools for developing coping skills, engaging activities to get out of their anxious mindsets, and more. Our Stress-Less Kidz class will help your child learn more about ways to relax, feel calmer, and at peace. This class will help your child understand both positive and negative stress and how anxiety can affect them physically, cognitively, socially, and emotionally. Our class focuses on stress management techniques, which include coping techniques, gratitude, mindfulness, and self-soothing strategies. 

An important step is to teach our children coping strategies for managing stress and anxiety. This may include things like deep breathing, exercise, and mindfulness practices. Encourage them to find activities that they enjoy and that can help them relax, such as reading, drawing, or playing a musical instrument.

5 more things parents can do to help children manage their stress better.

1. Encourage healthy coping methods such as exercise, yoga, journaling, and relaxation techniques.

2. Teach children how to engage in positive self-talk, rather than negative and critical thoughts.

3. Help children develop a stress management plan that includes identifying triggers, knowing their limits, and setting achievable goals.

4. Make sure children get adequate rest and nutrition, both of which impact how we cope with stress.

5. Provide emotional support by actively listening to their worries and fears without judgement.

It's important to model healthy coping mechanisms for our children. If they see us getting stressed, they may assume that is the normal way to react to stress.

It's also good to be proactive in managing stress in our own lives. We can't give what we don't have, so taking care of ourselves is key. This can include practicing self-care, such as getting enough sleep, eating a healthy diet, and exercising regularly.

Why is it important parents need to address stress & anxiety in children and what are the negatives side effects of these emotions?


1. Anger and aggression

2. Anxiety, depression and mood swings

3. Sleep disturbances

4. Poor academic performance

5. Social withdrawal

6. Poor self-esteem

7. Excessive worrying

8. Irritability and impatience

9. Impulsive behavior

10. Physical health issues such as headaches, stomach aches, and other physical ailments


Finally, it's important to remember that stress and anxiety are normal parts of life, and that everyone experiences them at some point. Encourage your child to have a growth mindset, and to view stress and anxiety as opportunities to learn and grow.

In summary, as parents, it's important to provide a safe and supportive environment for our children, educate ourselves about the signs and symptoms of anxiety, seek professional help if needed, teach our children coping strategies, model healthy coping mechanisms, and take care of ourselves. With these steps, we can help our children learn to manage stress and anxiety, and to lead happy and fulfilling lives.

Disclaimer : The information provided on this blog is for informational and educational purposes only and is not intended to replace the advice or diagnosis of a qualified healthcare professional.

The blog's content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition, including anxiety and stress in children.

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