Stress warning signs checklist:
nail biting or picking
changes in school performance
easily frustrated, acting out, or trouble concentrating
shifts in sleeping or eating habits.
withdrawing or isolating from friends and family
complaints of feeling unwell before tests or social situations
If several of these apply, your child may be experiencing stress. Let us help!
Give your child the gift of peace of mind. Our 3-week stressless kids program makes stress management fun, engaging, and easy to practice at home.
Students will learn:
Identify stressors-both positive and negative-and understand their impact on body, mind, and emotions!
Learn playful techniques like mindfulness, gratitude, journaling, and self-soothing!
Take home stress-buster activities after each session to keep the calm going all week.
Designed by a Certified Recreational Therapist, this class empowers kids with lifelong coping skills while keeping every activity lighthearted and enjoyable.
Click the buttons below to register for an Onsite Class or an Online LIVE Class.