Class Type: Resilient and Calm Kidz
Class Dates: October 19, 2026 - October 21, 2026
Time: 3:30 pm - 5:00 pm EST
Each student will receive their own copy of the student manual to fill out during the class!
This class focuses on stress management techniques, which include coping techniques, gratitude, mindfulness, and self-soothing strategies.
There will be fun and engaging take-home stress-buster activities to do every class session.
Students will learn:
Stressors both positive and negative
Mindfulness and gratitude practice
Simple journaling and self-soothing techniques
Skills for everyday life
Cancellation Policy
You must cancel 24 hours in advance of the start of the class for a refund, or we can reschedule your child into another class or session.